Sensitive? Brilliant.
Let’s make it your edge.
Hi, I’m Teresa—career coach, ex-corporate insider, and proud sensitive professional.
After 20+ years in high-pressure roles across global engineering and finance—often as the only woman in the room—I know what it’s like to feel out of place in environments that prize boldness over nuance and speed over substance. I spent years wondering if the way I worked was somehow… wrong.
But here’s what I discovered: sensitivity wasn’t the problem. It was my greatest asset.
Now, I help ambitious, sensitive professionals like you turn struggles into strengths and build careers that feel as good as they look—without burning out or becoming someone you’re not.
Because when you stop squeezing yourself into a mould that wasn’t built for you… that’s when the magic happens ✨
From feeling ‘different’ to owning my strengths
For years, I felt like I was wired differently.
I’d sit in meetings, surrounded by bold voices and quick decisions, wondering why my approach—thoughtful, careful, deeply considered—felt like an outlier. Corporate life seemed built for people who thrived on speed and certainty, and I often questioned whether I truly belonged.
Therapy introduced me to the word ‘sensitive’, and suddenly, everything clicked—like finding the missing piece of a puzzle I didn’t even realise I was solving.
But here’s the thing: learning to embrace your true nature doesn’t happen overnight. Even now, as someone who helps others turn sensitivity into strength, I have moments of doubt. The difference is, I no longer fight against my nature—I work with it.
And that’s what I help my clients do, too.
I founded Practical Feeling because I understand the challenges of being a deep thinker in fast-moving spaces. Of second-guessing yourself in rooms that reward certainty. Of caring deeply about your work but feeling like you have to work twice as hard to be seen.
That’s why I created FORT—to help you work in a way that actually fits.
How Practical Feeling can help you
Thriving as a sensitive professional isn’t about changing who you are. It’s about making work work for you.
At Practical Feeling, we blend insight with strategy, ambition with ease, and sensitivity with structure—so you can navigate your career with confidence, purpose, and a lot less overthinking.
Here’s what we’ll focus on:
Turning sensitivity into strength
Your deep thinking, empathy, and creativity aren’t obstacles. They’re career superpowers—once you know how to use them.
Boundaries that stick (without the guilt)
Protect your time, energy, and focus, so you’re not constantly second-guessing or overcommitting.
Sustainable success, on your terms
Forget burnout and hustle culture. We’ll create momentum in a way that feels good—and actually lasts.
Imagine uncovering abilities you didn’t even realise you had—like using your detail-focused mind to spot opportunities others miss or making decisions that set you apart as a leader.
Let’s turn your sensitivity into your greatest advantage 🔥
What to expect when you work with me
If you’re looking for a one-size-fits-all plan—or a coach who’ll tell you to “just be more confident,” that’s not me.
I believe in:
Straight-talking strategy, with a sprinkle of sensitive magic – No fluff, no empty motivation—just thoughtful, practical coaching that actually helps.
Meeting you where you are – Growth happens when you’re supported, not squeezed into a mould that doesn’t fit.
Real-world experience – With 20+ years in high-stakes environments, I know what it’s like to navigate tough challenges—and find solutions that stick.
Some well-placed humour – Because this work is deep, but it doesn’t have to be heavy.
I’ve also got the credentials to back it up. 750+ hours (and counting) of coaching and training in a range of coaching practices (for mind and body), emotional intelligence, and behavioural change. I invest in my professional growth every year, because being a “real deal” coach matters.
But more than that? I care about helping you create work that feels like home.
Ready to explore what’s possible?
A complimentary 40-minute, no-pressure opportunity to explore your goals, challenges, and how coaching can support you
Meet the team!
A crucial part of Practical Feeling? My two chaotic-yet-adorable puggles.
They take their roles very seriously:
Head of Emotional Support (Rosie) – Expert in detecting when you need a break. Will demand pats accordingly.
Chaos Coordinator (Libby) – Specialises in “creative problem-solving” (like how to steal snacks).
Expect occasional barks/snores in the background of coaching calls—it’s just part of the team dynamic 💜
When I’m not coaching…
You’ll find me:
📖 Getting lost in a book – I’ll read anything whimsical, deep, or unusual. Bonus points for a hint of magic.
☕ Perfecting the art of the slow morning – Tea in bed with a good book? Ideal start to the day.
🇳🇱 Indulging in Dutch pindakaas – That’s peanut butter, but trust me, the Dutch version is next level.
I’m based in Edinburgh, where cobbled streets and endless charm help keep me grounded.
If you’re nodding along, let’s explore how to make this work for you.
Book a free Discovery Session—because the best way to change your career is to take that first step.