Why You Feel So Much with Emily Armstrong
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Why do certain emotions keep circling – even when we understand them? And what if the answer isn’t to “let go”… but to shift what’s underneath?
This episode is a rich, reflective look at energy – the kind that lives under our patterns, habits and emotional reactions. I’m joined by Emily Armstrong, coach and educator in personal and professional development, who brings warmth and deep clarity to how we process the world, especially when we’re wired to feel it all.
We’re talking about:
How subconscious imprinting shapes your inner wiring
The emotional patterns that get laid down early – and keep playing out
What makes these patterns harder (and more important) for sensitive people
Why it’s not about “letting go” – and how to think about energetic evolution instead
Practical ways to shift long-held habits, without the shame spiral
If you’ve ever wondered why you react the way you do – or felt frustrated that insight alone wasn’t enough to change it – this one’s for you.
Resources from this episode
About your host
Hi, I’m Teresa—career coach, ex-corporate insider, and proud sensitive professional.
After 20+ years in high-pressure roles—often as the only woman in the room, quietly absorbing everything while others talked over each other—I know what it’s like to feel out of place in environments that prize boldness over nuance and speed over substance.
But here’s what I discovered: sensitivity wasn’t a weakness—it was my greatest advantage.
Now, I help ambitious, sensitive professionals like you turn struggles into strengths and build careers that feel as good as they look—without burnout, bravado, or trying to be someone you’re not.
© Practical Feeling. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. Practical Feeling accepts no responsibility for any decisions made in connection with the content.
